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Healthy Weight - it's not a diet, it's a lifestyle!
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National Fiber Council (Fiber Calculator)
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Medical / Vitamin Supplementation Sites
Please Note:
We strongly recommend you consult with your physician before taking any supplements.
I take Fiber Choice religiously. It helps supplement my daily fiber intake, satisfying sweet cravings and assists with my weight management. I found the Strawberry tastes particularly good.
Fiber Choice Website
I also take a CLA supplement each day. This supplement is available over the counter and studies suggest that it helps convert fat to muscle. Studies also suggest it helps with weight management, diabetes control and it contributes to small amounts of weight loss over a sustained period of time. Here's an article from WebMD on CLA and Fiber:
Proven Weight Loss Supplements
and one on CLA:
Supplements Can Help Manage Both Weight and Diabetes
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